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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

Article
Talya Minsberg
2021
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Signs That Your Child's Coach Is a Jerk

One of the more difficult situations you may face as a parent is dealing with a coach who is a bully. Unlike the typical "schoolyard bullies," this type of bully is more dangerous and is harder to recognize.1 Consequently, many parents don't even realize that the coach is bullying their child.

Article
Sherri Gordon
2020
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The Pros and Cons of Youth Travel Teams

It’s wonderful that your child wants to play at a higher level, but you need to be sure they understand what all you’re signing up for if they make the team.

Article
Catherine Holecko
2021
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Why Competition Is Good for Kids (and How to Keep It That Way)

When done right, competition can help your children learn skills they'll use throughout their lives.

Article
Devan McGuinness
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Are Kids’ Sports Becoming Too Competitive?

Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.

Article
Chris Ballard
2020
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Balanced Fitness, Tougher Brain

A short meditation can make you stronger in the place you need it most.

Article
Georgia Page
2014
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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

Article
Rolf Gates
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EXPLORE TOPIC

Pregnancy and Childbirth