By Jack Nollan — 2021
What are you passionate about? You might be trying to identify your passions so that you can find more happiness in life.
Read on www.aconsciousrethink.com
CLEAR ALL
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.
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“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J.