By Jeremy Adam Smith and Emiliana R. Simon-Thomas — 2020
A journey through expressions of gratitude during the pandemic reveals how we're helping each other through it.
Read on greatergood.berkeley.edu
CLEAR ALL
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.