By Shrink Rap Radio — 2006
Dr. David Van Nuys, aka “Dr. Dave” interviews Dr. C. Norman Shealy.
Read on www.shrinkrapradio.com
CLEAR ALL
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.
Blame and shame will not lead to sustainable weight loss.
Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
Science proves how important your thoughts and beliefs are when it comes to your physical health.