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The Two Tiers of Buddhist Loving-Kindness Practice

By Steven Schwartzberg — 2016

Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness. This kindness, a conscious inclination of the mind and heart, is the outer manifestation of a core inner ideal: Buddhism elevates loving-kindness (often called metta, from the Pali language) as the one human attribute to be cultivated above all others.

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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

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Lovingkindness Meditation