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The Two Tiers of Buddhist Loving-Kindness Practice

By Steven Schwartzberg — 2016

Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness. This kindness, a conscious inclination of the mind and heart, is the outer manifestation of a core inner ideal: Buddhism elevates loving-kindness (often called metta, from the Pali language) as the one human attribute to be cultivated above all others.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Which Type of Meditation Is Right for Me?

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Holly J. Bertone
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The History and Origin of Meditation

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

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Elaine Mead
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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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Zawn Villines
2017
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Lovingkindness Meditation