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Cultivating Compassion

By Thich Nhat Hanh — 2015

How to love yourself and others.

Read on tricycle.org

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

Article
Stephany Tlalka
2019
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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

Article
Daniel Goleman
2014
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
2018
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EXPLORE TOPIC

Compassion