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Healing Your Thousand-Year-Old Trauma

By Resmaa Menakem — 2018

During the Middle Ages in Europe, torture, mutilation, and other forms of savagery particularly on women were seen as normal aspects of life. Public executions were literally a spectator sport. As a result, when European “settlers”first came to this country centuries ago, they brought a millennium of inter-generational and historical trauma with them, possibly stored in the cells of their bodies. Today, much of this trauma continues to live on in the bodies of most Americans.

Read on medium.com

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How to Reduce the Impact of Childhood Trauma

Children who experience adversity tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds.

Article
Jeremy Adam Smith
2018
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Grieving the Losses of Coronavirus

In addition to the tragic losses of life and health and jobs, we are grieving the losses of weddings, sports and the ability to buy eggs or get a haircut.

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Lori Gottlieb
2020
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A Haven From Trauma’s Cruel Grip

After losing her son to random gun violence, one mother felt suicidal enough to commit herself to a local hospital. However, she quickly determined that, “a psych ward is not a place for grief.”

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Patricia Leigh Brown
2017
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How to Recognize and Cope with Racial Trauma

Racial trauma is a reaction to experiences of racism, including violence or humiliation. You might also hear it referred to as race-based trauma or race-based traumatic stress...Here’s a closer look at what racial trauma involves, and how to find culturally appropriate support.

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Krystal Kavita Jagoo
2020
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How to Tell if You Have Normal Post-Traumatic Stress or Something More Serious

Both mental health conditions can happen after you’ve experienced trauma, but there’s a big difference between them.

Article
Barbara Brody
2018
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Trauma-Related Guilt in People with PTSD

People who develop post-traumatic stress disorder (PTSD) also commonly experience guilt. In particular, individuals who have endured traumatic events may also begin to feel what’s known as trauma-related guilt. But what does the term mean exactly?

Article
Matthew Tull
2020
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

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Yuki Noguchi
2020
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Restoring Joy and Treating PTSD, with Dr. Bessel van der Kolk

Dr. Bessel van der Kolk, one of the world’s foremost psychiatrists specializing in PTSD, explains the disorder’s many effects and symptoms.

Article
Bessel van der Kolk
2015
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Past Trauma May Haunt Your Future Health

Adverse childhood experiences, in particular, are linked to chronic health conditions.

Article
Harvard Health Publishing
2019
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Emotional and Psychological Trauma

When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.

Article
Lawrence Robinson, Melinda Smith and Jeanne Segal
2020
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EXPLORE TOPIC

Intergenerational Trauma