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Healing Your Thousand-Year-Old Trauma

By Resmaa Menakem — 2018

During the Middle Ages in Europe, torture, mutilation, and other forms of savagery particularly on women were seen as normal aspects of life. Public executions were literally a spectator sport. As a result, when European “settlers”first came to this country centuries ago, they brought a millennium of inter-generational and historical trauma with them, possibly stored in the cells of their bodies. Today, much of this trauma continues to live on in the bodies of most Americans.

Read on medium.com

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As an Asian American, I’m Giving Myself Permission to Speak Up

As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.

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Race and Healing: Expanding the Conversation

Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?

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What is Historical Trauma?

Historical trauma is multigenerational trauma experienced by a specific cultural, racial or ethnic group.

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The Legacy of Trauma

An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come.

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What Is Generational Trauma? Here’s How Experts Explain It

Experts are learning more about who is vulnerable to it, and how it manifests in families and communities.

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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Psychedelic Drugs Can Help Treat PTSD Caused by Racism, Discrimination: Researchers

Williams is the co-lead author of a recent retrospective study that found those who tried doses of psilocybin (more commonly known as magic mushrooms), LSD, or MDMA (the pure substance found in Ecstasy or Molly) reported a decrease in trauma symptoms, depression and anxiety after 30 days.

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An Introduction to Naturopathy and Functional Medicine

Naturopathic Medicine and Functional Medicine have many similarities as well as many differences. Both systems focus on an individualized, patient-centered approach, identify and address underlying causes of disease and symptoms, and use targeted therapeutic interventions.

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The Most Magical Thing I Do as a Therapist

A quick and easy way to resolve trauma images which have got stuck.

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This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

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EXPLORE TOPIC

Intergenerational Trauma