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Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

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Racism Is the Temptation White People Have Yet to Overcome

We've done our share of racism while we blame it on the racist generations that went before us. Maybe just apologizing for our own sins against a people would be a start.

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My Grandmother’s Hands: Resmaa Menakem and Pamela Ayo Yetunde in Conversation

Community Dharma Leader Pamela Ayo Yetunde speaks with psychotherapist Resmaa Menakem about his New York Times bestselling book My Grandmother’s Hands: Racialized Trauma and a Pathway to Mending Our Hearts and Bodies.

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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

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The Meaning of Serena Williams

There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.

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Jesus Wasn’t White: He Was a Brown-Skinned, Middle Eastern Jew. Here’s Why That Matters.

Jesus was not white. You’d be forgiven for thinking otherwise if you’ve ever entered a Western church or visited an art gallery.

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How to Be a Witch Without Stealing other People’s Cultures

Below the surface of the internet witch trend is a complex history of disenfranchised spiritualities that were first colonized and demonized, and now appropriated and whitewashed.

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Microaggressions aren’t just innocent blunders – new research links them with racial bias

Until recently, the majority of research on microaggressions has focused on asking people targeted by microaggressions about their experiences and perspectives, rather than researching the offenders. This previous research is crucial.

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How Latin America’s Obsession With Whiteness Is Hurting Us

Close to 11% of American adults with Hispanic ancestors don’t even identify as Hispanic or Latino.

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Her Family Owned Slaves. How Can She Make Amends?

Stacie Marshall, who inherited a Georgia farm, is trying on a small scale to address a generations-old wrong that still bedevils the nation.

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How Can I Say This So We Can Stay in This Car Together?

The poet, essayist, and playwright Claudia Rankine says every conversation about race doesn’t need to be about racism. But she says all of us — and especially white people — need to find a way to talk about it, even when it gets uncomfortable.

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EXPLORE TOPIC

BIPOC Well-Being