ARTICLE

Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

FindCenter Post-Image

Dr. James Gordon on How to Begin to Heal from Our Collective Trauma and Stress of the Pandemic

This week’s episode of Next Question with Katie Couric is dedicated to acknowledging the individual traumas and shared trauma of this year and learning how we can begin to heal.

FindCenter Post-Image

Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

Christine Caldwell (editor), Lucia Bennett Leighton (editor)

FindCenter Post-Image

Uncovering the Trauma of Racism Part 2

Psychologist Nathalie Edmond identifies the causes, symptoms, and impacts of racial trauma and explores strategies for healing on an individual and community level.

Nathalie Edmond

FindCenter Post-Image

Uncovering the Trauma of Racism Part 1

Psychologist Nathalie Edmond identifies the causes, symptoms, and impacts of racial trauma and explores strategies for healing on an individual and community level.

Nathalie Edmond

FindCenter Post-Image

Healing from the Trauma of Racism

Dr. Nathalie Edmond and Dr. Tara talk about the impact of racism and how to begin to heal.

Nathalie Edmond

FindCenter Post-Image

What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth

For the past twenty years, pioneering psychologist Stephen Joseph has worked with survivors of trauma.

FindCenter Post-Image

Healing Trauma in the Nervous System with Irene Lyon

Join Sheleana Aiyana, founder of Rising Woman, and Irene Lyon for a discussion about healing trauma in the body and nervous system. Irene Lyon, MSc., is a nervous system specialist and somatic neuroplasticity expert. She is trained in somatic experiencing and somatic practice.

1

FindCenter Post-Image

Titration Explained: Never Rush Trauma Healing

Hands down, one of the toughest things to grok when one starts their healing journey, à la nervous system level, is that it takes time. We can’t rush this work. Doing so can be disastrous. But let’s face it, miracle cures, while seductive, are short lived.

2

FindCenter Post-Image

Breaking the Silence about Childhood Trauma — Dani Bostick

Most discussions of PTSD focus on veterans to the extent that many people who suffer from PTSD are often undiagnosed or misdiagnosed, especially among our children.

1

FindCenter Post-Image

Vagus Nerve Reset to Release Trauma Stored in the Body

This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen Porges. Vagus nerve exercises also turn off fight or flight in the sympathetic nervous system to release trauma stored in the body.

2

Previous
1
...
4
5
6
7
8
...
9
Next

EXPLORE TOPIC

BIPOC Well-Being