6
ARTICLE
Healing Racialized Trauma Begins with Your Body
By Resmaa Menakem — 2020
Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Black Well-Being (145)
- Racial Justice (139)
- Community Healing (135)
- Racial Discrimination (112)
- Racial Healing (111)
- Trauma (82)
- Racial Identity (68)
- Intergenerational Trauma (67)
- Indigenous Well-Being (63)
- Whiteness (51)
- Emotional and Mental Health (48)
- PTSD (48)
- Social Responsibility (48)
- Cross-Cultural Dynamics (46)
- Well-Being (45)
- Collective Trauma (42)
- Resilience (42)
- Somatic Practices (41)
- Mind-Body Connection (39)
- Environmental Justice (38)
- Self-Healing (38)
- Women’s Well-Being (38)
- Self-Care (37)
- Healing Approaches (36)
- Child’s Trauma (34)
- Fellowship and Community (33)
- Identity (33)
- Generational Healing (31)
- Poverty/Economic Inequality (31)
- Youth Activism (28)
- Climate Change (27)
- Speaking Your Truth (27)
- AAPI Well-Being (25)
- Empowerment (25)
- Indigenous Rights (25)
- Mindfulness (25)
- Race and Gender (25)
- Spirituality and Politics (25)
- Global Challenges (24)
- Veteran Well-Being (24)
- Dysfunctional Childhood (22)
- Economic Justice (22)
- Gender Discrimination (22)
- Transformation (22)
- Connection with Nature (21)
- Gender Justice (21)
- Imagination and Creativity (21)
- LGBTQIA Well-Being (21)
- Self-Discovery (21)
- Christianity (20)
- Female Empowerment (20)
- Immigration and Assimilation (20)
- Neuroscience (20)
- Nonviolence (20)
- Somatic Experiencing (20)
- Communication Skills (19)
- Creative Well-Being (19)
- Meditation (19)
- Post-Traumatic Growth (19)
- Feminism (18)
- Latinx Well-Being (18)
- Incarceration (17)
- Awareness (16)
- Memoir (16)
- Athlete Well-Being (15)
- Belonging (15)
- Buddhism (15)
- Caregiver Well-Being (15)
- Compassion (15)
- Freedom (15)
- Indigenous Healing Approaches (15)
- Native American Beliefs (15)
- Parenting (15)
- Trauma-Informed Therapy (15)
- Unconscious Bias (15)
- Courage (14)
- Embodiment (14)
- Self-Love (14)
- Young Adult Well-Being (14)
- Anxiety (13)
- Depression (13)
- Self-Reflection Practices (13)
- Building Culture (12)
- Environmental Exploitation (12)
- Faith and Identity (12)
- Higher Calling (12)
- Inspiration (12)
- Leadership (12)
- Self-Esteem (12)
- Traumatic Grief (12)
- Women’s Rights (12)
- Happiness (11)
- Interdependence (11)
- Offering Support to Others (11)
- Self-Development (11)
- Stress Management (11)
- Sustainability (11)
- Authenticity (10)
- Body Image (10)
- Chronic Health Conditions (10)
- Family Dynamics (10)
- Hope (10)
- Human Potential (10)
- Inner Life (10)
- Inner Peace (10)
- Self-Worth (10)
- Sexual Assault or Abuse (10)
- Shame (10)
- Stress (10)
- Access to Education (9)
- Finding Meaning (9)
- Love (9)
- Physical Health (9)
- Search for Purpose (9)
- Self-Acceptance (9)
- Spiritual Growth (9)
- Breathwork (8)
- Empathy (8)
- Epigenetics (8)
- Grief (8)
- Joy (8)
- Moral Philosophy (8)
- Neuroplasticity (8)
- Self-Limiting Beliefs (8)
- Spiritual Awakening (8)
- Suffering (8)
- Trust (8)
- Unity (8)
- Vulnerability (8)
- Work Challenges (8)
- Addiction (7)
- Anger (7)
- Asking for Help (7)
- Burnout (7)
- Discrimination (7)
- Fear (7)
- God (7)
- Grit (7)
- Guided Meditation (7)
- Homophobia (7)
- Inner Child (7)
- Inner Strengths (7)
- Integrative Medicine (7)
- Masculine/Feminine Dynamics (7)
- Mental Health Challenges (7)
- Mindfulness Practices (7)
- Psychedelic-Assisted Therapy (7)
- Psychology (7)
- Relationship Challenges (7)
- Self-Actualization (7)
- Spiritual Healing (7)
- Storytelling (7)
- Yoga (7)
- Disabled Well-Being (6)
- Disconnection (6)
- Ecospirituality (6)
- Forgiveness (6)
- Holism (6)
- Honoring Emotion (6)
- Islam (6)
- LGBTQIA Sexuality (6)
- Polyvagal Theory (6)
- Positive Psychology (6)
- Presence (6)
- Psychedelic Research (6)
- Self-Reckoning (6)
- Spiritual Life (6)
- Tibetan Buddhism (6)
- War (6)
- Collaboration (5)
- Connection (5)
- Consciousness (5)
- Death and Dying (5)
- Entrepreneurship (5)
- Friendship (5)
- Generosity (5)
- Imposter Syndrome (5)
- Living with Illness (5)
- Motherhood (5)
- Oneness (5)
- Othering (5)
- Personal Development (5)
- Philosophical Approaches (5)
- Poetry (5)
- Sexuality (5)
- Spiritual Development (5)
- Adaptability (4)
- Addiction Recovery (4)
- Aging (4)
- Ayahuasca (4)
- Child’s Emotional Growth (4)
- Children’s Well-Being (4)
- Coming Out (4)
- Compassion Meditation (4)
- Conscious Evolution (4)
- Death or Loss of a Loved One (4)
- EMDR (4)
- Energy Healing (4)
- Exercise (4)
- Faith (4)
- Gender Challenges (4)
- Gratitude (4)
- Healthy Eating (4)
- Integrity (4)
- Intention (4)
- Letting Go (4)
- Life-Altering Injury (4)
- Lovingkindness Meditation (4)
- MDMA (4)
- Memory (4)
- Military to Civilian Re-entry (4)
- Mindfulness Meditation (4)
- Motivation (4)
- Negative Self-Talk (4)
- Neuropsychology (4)
- OCD (4)
- Optimism (4)
- Sacred Feminine (4)
- Self-Compassion (4)
- Self-Expression (4)
- Setting Limits and Boundaries (4)
- Shadow (4)
- Social Presence (4)
- Transgender Well-Being (4)
- Values (4)
- Yoga Therapy (4)
- Abandonment (3)
- Adoption (3)
- AIDS (3)
- Art Therapy (3)
- Body Positivity (3)
- Building Character (3)
- Cancer (3)
- Chronic Anxiety (3)
- Chronic Pain (3)
- Codependency (3)
- Compassion Fatigue (3)
- Confidence (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Gender Identity (3)
- Growth Mindset (3)
- Habit Formation (3)
- Habits of Mind (3)
- Humanitarian Aid/Relief Work (3)
- Intimacy (3)
- Karma (3)
- Kindness (3)
- Loneliness (3)
- Mentoring (3)
- Movement Meditation (3)
- Nutritional Medicine (3)
- Prayer (3)
- Religious Experience (3)
- Self-Mastery (3)
- Self-Realization (3)
- Social Media Addiction (3)
- Soul Mission (3)
- Wholeness (3)
- Work-Life Balance (3)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Archetypes (2)
- Attachment Theory (2)
- Cognitive Behavioral Therapy (2)
- Conflict Resolution (2)
- Conscience (2)
- Criticism and Rejection (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Child (2)
- Dharma (2)
- Domestic Abuse (2)
- Dreamwork (2)
- Drug Addiction (2)
- Emotional Intelligence (EQ) (2)
- Fatherhood (2)
- Fiction (2)
- Forest Bathing (2)
- Functional Medicine (2)
- Gender and Spirituality (2)
- Global Food Supply (2)
- Goal Setting (2)
- Hero’s Journey (2)
- Hinduism (2)
- Illness and Injury (2)
- Internal Family Systems (2)
- Jewish Renewal (2)
- Judaism (2)
- Jungian Analysis (2)
- LGBTQIA Parents (2)
- Men’s Well-Being (2)
- Naturopathy (2)
- Neoshamanism (2)
- Passion (2)
- Plant Spirit Medicine (2)
- Positive Self-Talk (2)
- Psychological Approaches (2)
- Quantum Physics (2)
- Relationship with Time (2)
- Reproductive Health (2)
- Romantic Relationships (2)
- Sex (2)
- Sleep (2)
- Social Psychology (2)
- Spiritual Direction (2)
- Spiritual Practices (2)
- Suicide (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Unfulfilled Career (2)
- Visualization (2)
- Work Relationships (2)
- Zen Buddhism (2)
- Acceptance (1)
- Accepting Love (1)
- Acupuncture (1)
- Affirmations (1)
- Anger Management (1)
- Anorexia (1)
- Auric Field (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Bodywork (1)
- Brain Health (1)
- Brainspotting (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Chronic Fatigue (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Drug Policy (1)
- Eating Disorders (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Failure (1)
- Family Acceptance (1)
- Fatigue (1)
- Female Friendship (1)
- Focus (1)
- Foster Parenting (1)
- Goddess (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Humility (1)
- Identity Shifts (1)
- Infidelity (1)
- Intuition (1)
- Islamophobia (1)
- Journaling (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- Life Challenges (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Lovingkindness (1)
- Magic (1)
- Midlife Crisis (1)
- Mysticism (1)
- Mythology (1)
- Narcissism (1)
- Near-Death Experience (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Panic Attacks (1)
- Perception (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Quitting Your Job (1)
- Rebirth (1)
- Reiki (1)
- Relationship with Money (1)
- Rest (1)
- Ritual (1)
- Rolfing (1)
- Science and Spirituality (1)
- Self-Control (1)
- Self-Harm (1)
- Self-Pressure (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Social Anxiety (1)
- Sound Healing (1)
- Spirituality and Health (1)
- Synchronicity (1)
- The Divine (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transitions (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
FILTER
TEACHER
- Malcolm X (11)
- Resmaa Menakem (10)
- Ta-Nehisi Coates (10)
- Thomas Hübl (10)
- Monnica Williams (9)
- Mona Polacca (8)
- Ibram X. Kendi (7)
- Agnes Baker-Pilgrim (6)
- Audre Lorde (6)
- Bessel van der Kolk (6)
- Christine Caldwell (6)
- Cornel West (6)
- Louise Erdrich (6)
- Mark Wolynn (6)
- Rhonda Magee (6)
- Alice Walker (5)
- bell hooks (5)
- Don Hanlon Johnson (5)
- Dorothy Day (5)
- Gabor Maté (5)
- Greta Thunberg (5)
- Jacqui Lewis (5)
- Joanne Cacciatore (5)
- Nadine Burke Harris (5)
- Nikki Giovanni (5)
- Reginald Ray (5)
- Stephen Porges (5)
- Tara Brach (5)
- Winona LaDuke (5)
- Arnold Mindell (4)
- Beatrice Long Visitor Holy Dance (4)
- Howard Thurman (4)
- john a. powell (4)
- Lama Rod Owens (4)
- Nathalie Edmond (4)
- Nelson Mandela (4)
- Oprah Winfrey (4)
- Queen Afua (4)
- Richard Davidson (4)
- Toni Morrison (4)
- Valarie Kaur (4)
- Alice Miller (3)
- Allison Briscoe-Smith (3)
- Andrew Harvey (3)
- Andrew Weil (3)
- Arundhati Roy (3)
- Bernie S. Siegel (3)
- Jan Willis (3)
- Joseph M. Marshall III (3)
- Kelly McGonigal (3)
- Larry Ward (3)
- Rebecca Solnit (3)
- Ruth King (3)
- Sonia Sanchez (3)
- William Barber (3)
- Zainab Salbi (3)
- adrienne maree brown (2)
- Amanda Gorman (2)
- angel Kyodo williams (2)
- Anne Lamott (2)
- Belleruth Naparstek (2)
- C. S. Lewis (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Chelsey Luger (2)
- Claudia Black (2)
- Desmond Tutu (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Ervin László (2)
- Harriet Lerner (2)
- Jack Kornfield (2)
- James Gordon (2)
- Jenée Johnson (2)
- Joan Chittister (2)
- Judith Blackstone (2)
- Kareem Abdul-Jabbar (2)
- Ken Wilber (2)
- Louise Hay (2)
- Maria Alice Campos Freire (2)
- Martin Seligman (2)
- Melanie Joy (2)
- Michelle Obama (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Natalie Ginsberg (2)
- Nicole Cardoza (2)
- Nicole LePera (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Ram Dass (2)
- Riane Eisler (2)
- Rick Hanson (2)
- Risa Kaparo (2)
- Rita Long Visitor Holy Dance (2)
- Rita Pitka Blumenstein (2)
- Sandra Ingerman (2)
- Satish Kumar (2)
- Sharon Brous (2)
- Spring Washam (2)
- Stephanie Y. Evans (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- Wendell Berry (2)
- Aama Bombo (1)
- Adam Phillips (1)
- Adriene Mishler (1)
- Alanis Morissette (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Arianna Huffington (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Danya Ruttenberg (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Elaine Aron (1)
- Elizabeth Cronise McLaughlin (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Grandmother Flordemayo (1)
- Gwendolyn Brooks (1)
- Huston Smith (1)
- Ida Rolf (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Baraz (1)
- James Oschman (1)
- Jana Long (1)
- Jean Houston (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Jill Purce (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John Firman (1)
- Jon Kabat-Zinn (1)
- Julieta Casimiro (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kenneth Robinson (1)
- Kenny Ausubel (1)
- Konda Mason (1)
- Krista Tippett (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Latham Thomas (1)
- Light Watkins (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Liz Theoharis (1)
- Luisah Teish (1)
- Mahatma Gandhi (1)
- Malala Yousafzai (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Maya Breuer (1)
- Megan Rapinoe (1)
- Michelle Cassandra Johnson (1)
- Mirabai Bush (1)
- Muhammad Ali (1)
- Nina Simons (1)
- Noa Kushner (1)
- Noah Levine (1)
- Osho (1)
- Oshoke Pamela Abalu (1)
- Peter Russell (1)
- Prince EA (1)
- Rachel Carson (1)
- Rachel Naomi Remen (1)
- Rachel Ricketts (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Weil (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephen Levine (1)
- Susan Piver (1)
- Traci Blackmon (1)
- Tsering Dolma Gyaltong (1)
- V (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)