ARTICLE

Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

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Redefined - Lisa Ling

Acclaimed journalist, television host, and author Lisa Ling joins Zainab to talk about the timely and personal significance of her latest show, Take Out, fighting back against bigotry and bias by teaching empathy and diverse history to the next generation, and what a recent psychedelic experience...

Redefined with Zainab Salbi

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For the Wild: Ritual and Commitment in Radical Eco-Activism

For the Wild explores the ways in which the commitments of radical environmental and animal-rights activists develop through powerful experiences with the more-than-human world during childhood and young adulthood.

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. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

Robert A. Johnson

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I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

Peter A. Levine

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Healing Our Family Trees: An Essential Step on the Spiritual Path

Healing Our Family trees is a huge step on the spiritual path, and it takes strength, courage, and wisdom to begin the process. In this powerful video, we will explore the topic of our family lineage and ancestors and how we are affected by them in different ways.

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Healing Trauma and Spiritual Growth: Peter Levine & Thomas Hübl

In this memorable conversation from SAND 18, Peter Levine, the father of trauma therapy work, and Thomas Hübl, a spiritual teacher known for his work integrating healing of collective trauma, discuss the relationship between healing trauma and spiritual growth.

Peter A. Levine

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Gangaji: the Need to Heal

If what it is you want it to simply to be done with this woundedness then you will continue to search for something that temporarily at least makes you feel better.

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Touching Enlightenment: Finding Realization in the Body

What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.

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Anything We Love Can Be Saved: A Writer’s Activism

In Anything We Love Can Be Saved, Alice Walker writes about her life as an activist, in a book rich in the belief that the world is saveable, if only we will act.

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EXPLORE TOPIC

BIPOC Well-Being