ARTICLE

FindCenter AddIcon

Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

FindCenter Post-Image

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
FindCenter AddIcon
FindCenter Post-Image
11:48

Titration Explained: Never Rush Trauma Healing

Hands down, one of the toughest things to grok when one starts their healing journey, à la nervous system level, is that it takes time. We can’t rush this work. Doing so can be disastrous. But let’s face it, miracle cures, while seductive, are short lived.

Video
2020
FindCenter AddIcon
FindCenter Post-Image

Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

Book
Eric Langshur, Nate Klemp
2017
FindCenter AddIcon
FindCenter Post-Image

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
FindCenter AddIcon
FindCenter Post-Image
04:39

Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

Video
Richard Davidson
2016
FindCenter AddIcon
FindCenter Post-Image
04:57

Neurologist Richard Davidson | Pioneers Ep. 10

Pioneer Richard Davidson is a world-renowned neuroscientist who, with an assist from the Dalai Lama, is leading the way to a deeper understanding of everything from memories to happiness.

Video
Richard Davidson
2016
FindCenter AddIcon
FindCenter Post-Image

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
FindCenter AddIcon
FindCenter Post-Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being