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Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

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For White People Asking What to Do About Racism | Meditation with Light Watkins

This video is for white people who are asking what you can do about racism. Watch and act. Because being silent, when you have a voice, only perpetuates the problem. When you witness a racist act, speak out about it.

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BIPOC Well-Being