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Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

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Project Fatherhood: A Story of Courage and Healing in One of America’s Toughest Communities

In 2010, former gang leader turned community activist Big Mike Cummings asked UCLA gang expert Jorja Leap to co-lead a group of men struggling to be better fathers in Watts, South Los Angeles, a neighborhood long burdened with a legacy of racialized poverty, violence, and incarceration.

Book
Jorja Leap
2016
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family

A far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations. Trauma and addictive disorders are often a result of psychological injuries experienced as a child.

Book
Claudia Black
2025
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Queering Family Trees: Race, Reproductive Justice, and Lesbian Motherhood

One might be tempted, in the afterglow of Obergefell v. Hodges, to believe that the battle has been won, that gays and lesbians fought a tough fight and finally achieved equality in the United States through access to legal marriage.

Book
Sandra Patton-Imani
2025
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10:56

8 Signs Of Family Problems: Inter-generational Trauma - Psychotherapy Crash Course

In this video, I will discuss intergenerational trauma and identifying it within an unhealthy family system.

Video
2018
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We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems

An Illustrated IFS Psychoeducational Tool for Survivors of Childhood Trauma and Neglect. With simple language and illustrations, this little book will help teach adults and adolescents how to understand their trauma symptoms and how Internal Family Systems (IFS) works to heal them.

Book
Colleen West
2021
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03:06

Jill Purce on Inheriting Family Patterns

Video
Jill Purce
2019
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Self-Portrait in Black and White: Family, Fatherhood, and Rethinking Race

The son of a “black” father and a “white” mother, Thomas Chatterton Williams found himself questioning long-held convictions about race upon the birth of his blond-haired, blue-eyed daughter―and came to realize that these categories cannot adequately capture either of them, or anyone else.

Book
Thomas Chatterton Williams
2020
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56:01

Humanity’s Default with Riane Eisler

Riane Eisler's new book, "Nurturing Our Humanity: How Domination and Partnership Shape Our Brains, Lives, and Future", provides evidence that caring behavior is actually humanity’s default tendency.

Video
Riane Eisler
2019
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14:23

Healing Our Family Trees: An Essential Step on the Spiritual Path

Healing Our Family trees is a huge step on the spiritual path, and it takes strength, courage, and wisdom to begin the process. In this powerful video, we will explore the topic of our family lineage and ancestors and how we are affected by them in different ways.

Video
Spring Washam
2020
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51:02

Ancestors: The Shamans Cave

Healing Patterns Passed Down Through our Ancestors In this week’s show Renee Baribeau and Sandra Ingerman will talk about how many of the behavior patterns we wish to heal are carried down through our ancestors and family.

Video
Sandra Ingerman
2019
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EXPLORE TOPIC

BIPOC Well-Being