1
ARTICLE
Healing Racialized Trauma Begins with Your Body
By Resmaa Menakem — 2020
Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Black Well-Being (63)
- Racial Healing (56)
- Social Justice (50)
- Self-Care (48)
- Community Healing (45)
- Indigenous Well-Being (41)
- Racial Discrimination (38)
- Whiteness (33)
- Emotional and Mental Health (29)
- Trauma (28)
- Intergenerational Trauma (25)
- Cross-Cultural Dynamics (23)
- Environmental Justice (23)
- Fellowship and Community (23)
- Well-Being (23)
- Social Responsibility (20)
- Collective Trauma (19)
- LGBTQIA Well-Being (19)
- Women’s Well-Being (18)
- Latinx Well-Being (17)
- Mind-Body Connection (17)
- PTSD (17)
- AAPI Well-Being (16)
- Connection with Nature (16)
- Empowerment (15)
- Racial Identity (15)
- Somatic Practices (15)
- Climate Change (14)
- Spirituality and Politics (14)
- Economic Justice (13)
- Generational Healing (12)
- Healing Approaches (12)
- Unconscious Bias (12)
- Child’s Trauma (11)
- Creative Well-Being (11)
- Athlete Well-Being (10)
- Communication Skills (10)
- Nonviolence (10)
- Race and Gender (10)
- Resilience (10)
- Buddhism (9)
- Compassion (9)
- Imagination and Creativity (9)
- Indigenous Healing Approaches (9)
- Interdependence (9)
- Mindfulness (9)
- Parenting (9)
- Belonging (8)
- Caregiver Well-Being (8)
- Coming Out (8)
- Indigenous Rights (8)
- Mental Health Challenges (8)
- Happiness (7)
- Meditation (7)
- Poverty/Economic Inequality (7)
- Self-Worth (7)
- Speaking Your Truth (7)
- Sustainability (7)
- Yoga (7)
- Cancer (6)
- Christianity (6)
- Family Dynamics (6)
- Identity (6)
- Native American Beliefs (6)
- Search for Purpose (6)
- Veteran Well-Being (6)
- Authenticity (5)
- Burnout (5)
- Conflict Resolution (5)
- Connection (5)
- Cross-Cultural Parenting (5)
- Dysfunctional Childhood (5)
- Embodiment (5)
- Entrepreneurship (5)
- Exercise (5)
- Female Empowerment (5)
- Generosity (5)
- Global Challenges (5)
- Mindfulness Practices (5)
- Motivation (5)
- Neuroscience (5)
- Nonbinary Well-Being (5)
- Physical Health (5)
- Self-Healing (5)
- Social Psychology (5)
- Stress Management (5)
- Transgender Well-Being (5)
- Trauma-Informed Therapy (5)
- Access to Education (4)
- Addiction (4)
- Anxiety (4)
- Breathwork (4)
- Building Culture (4)
- Children’s Well-Being (4)
- Collaboration (4)
- Diet and Nutrition (4)
- Disabled Well-Being (4)
- Ecospirituality (4)
- Epigenetics (4)
- Faith and Identity (4)
- Gratitude (4)
- Healthy Eating (4)
- Immigration and Assimilation (4)
- Letting Go (4)
- MDMA (4)
- Mindfulness Meditation (4)
- Neurodiversity (4)
- Offering Support to Others (4)
- Othering (4)
- Post-Traumatic Growth (4)
- Psychedelic Research (4)
- Psychedelic-Assisted Therapy (4)
- Psychology (4)
- Self-Acceptance (4)
- Self-Development (4)
- Self-Discovery (4)
- Self-Esteem (4)
- Self-Limiting Beliefs (4)
- Sleep (4)
- Suffering (4)
- Transformation (4)
- Youth Activism (4)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Anger (3)
- Asking for Help (3)
- Child’s Emotional Growth (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Cognitive Behavioral Therapy (3)
- Compassion Fatigue (3)
- Courage (3)
- Discrimination (3)
- Finding Meaning (3)
- Functional Medicine (3)
- Growth Mindset (3)
- Habits of Mind (3)
- Homophobia (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Integrative Medicine (3)
- Islam (3)
- Kindness (3)
- Life-Altering Injury (3)
- Motherhood (3)
- Naturopathy (3)
- Positive Thinking (3)
- Psilocybin (3)
- Ritual (3)
- Self-Actualization (3)
- Self-Love (3)
- Shame (3)
- Spiritual Practices (3)
- Spirituality and Health (3)
- Stress (3)
- Traumatic Grief (3)
- Values (3)
- Vulnerability (3)
- Women’s Rights (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Young Adult Well-Being (3)
- Art Therapy (2)
- Autoimmune Disease (2)
- Awareness (2)
- Body Image (2)
- Body Mapping (2)
- Brain Health (2)
- Consciousness (2)
- Death or Loss of a Loved One (2)
- Digital Life (2)
- EMDR (2)
- Empathy (2)
- Environmental Exploitation (2)
- Failure (2)
- Family Acceptance (2)
- Feminism (2)
- Forgiveness (2)
- Gender and Spirituality (2)
- Gender Discrimination (2)
- Gender Justice (2)
- Grace (2)
- Grief (2)
- Hope (2)
- Human Potential (2)
- Inspiration (2)
- Intention (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Journaling (2)
- Leadership (2)
- Lovingkindness (2)
- Massage (2)
- Men’s Well-Being (2)
- Moral Philosophy (2)
- Neuroplasticity (2)
- OCD (2)
- Personal Development (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Self-Reflection Practices (2)
- Sexual Assault or Abuse (2)
- Social Media Addiction (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Talk Therapy (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Trust (2)
- Unity (2)
- Yoga Therapy (2)
- Acupuncture (1)
- Adaptability (1)
- Adoption (1)
- Aging (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Altered States (1)
- Archetypes (1)
- Asatru (Norse) Paganism (1)
- Attachment Theory (1)
- Autism (1)
- Ayahuasca (1)
- Cannabis/CBD (1)
- Child Depression (1)
- Child’s Anxiety (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Curiosity (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Depression (1)
- Dharma (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Drug Policy (1)
- Eating Disorders (1)
- Enlightenment (1)
- Faith (1)
- Fear (1)
- Financial Instability (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Identity (1)
- Genetics (1)
- Goal Setting (1)
- Guided Imagery (1)
- Guilt (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Homeopathy (1)
- Honoring Emotion (1)
- Humanitarian Aid/Relief Work (1)
- Incarceration (1)
- Inflammation (1)
- Inner Child (1)
- Inner Strengths (1)
- Intuition (1)
- Job Loss (1)
- Joy (1)
- Karma (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Loneliness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Neopaganism (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Oneness (1)
- Optimism (1)
- Patience (1)
- Perception (1)
- Performance Anxiety (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Poetry (1)
- Positive Psychology (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Raising Sons (1)
- Reproductive Health (1)
- Rest (1)
- Rolfing (1)
- Self-Compassion (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Setting Limits and Boundaries (1)
- Shadow (1)
- Sound Healing (1)
- Spiritual Awakening (1)
- Spiritual Life (1)
- Storytelling (1)
- Suicide Loss Survivor (1)
- Synesthesia (1)
- Tapping/EFT (1)
- Tarot (1)
- Transitions (1)
- Veganism (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Witchcraft (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Shelly Tygielski (6)
- Mona Polacca (5)
- Ta-Nehisi Coates (5)
- William Barber (5)
- Martin Luther King Jr. (4)
- angel Kyodo williams (3)
- James Baldwin (3)
- john a. powell (3)
- Lama Rod Owens (3)
- Larry Ward (3)
- Mark Wolynn (3)
- Marshall Rosenberg (3)
- Ruth King (3)
- Serene Jones (3)
- Valarie Kaur (3)
- Allison Briscoe-Smith (2)
- Audre Lorde (2)
- Elisa Shankle (2)
- Greta Thunberg (2)
- Ibram X. Kendi (2)
- Jan Willis (2)
- Jasmine Marie (2)
- Joan Chittister (2)
- Joanna Macy (2)
- Kamilah Majied (2)
- Kenny Ausubel (2)
- Lama Surya Das (2)
- Malcolm X (2)
- Maya Breuer (2)
- Nadine Burke Harris (2)
- Nelson Mandela (2)
- Nicole Cardoza (2)
- Rachel Ricketts (2)
- Rebecca Solnit (2)
- Reginald Ray (2)
- Rhonda Magee (2)
- Richard Davidson (2)
- Satish Kumar (2)
- Sharon Brous (2)
- Sharon Salzberg (2)
- Sherin Khankan (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- adrienne maree brown (1)
- Agnes Baker-Pilgrim (1)
- Alberto Villoldo (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Carl Hart (1)
- Connie Zweig (1)
- Cornel West (1)
- Daisy Khan (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Desmond Tutu (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- Duane Elgin (1)
- Edward Tick (1)
- Elizabeth Stanley (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- Francoise Bourzat (1)
- Gaylon Ferguson (1)
- Gloria Steinem (1)
- HeatherAsh Amara (1)
- Jacqui Lewis (1)
- Jared Diamond (1)
- Jean Shinoda Bolen (1)
- Jenée Johnson (1)
- Jesus (1)
- JoAnna Hardy (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kareem Abdul-Jabbar (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Kishshana Palmer (1)
- Krista Tippett (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Light Watkins (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Louise Hay (1)
- Mahatma Gandhi (1)
- Maria Alice Campos Freire (1)
- Maya Angelou (1)
- Michelle Cassandra Johnson (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Pema Khandro (1)
- Phillip Moffitt (1)
- Rachel Carson (1)
- Rami Shapiro (1)
- Rick Hanson (1)
- Rita Pitka Blumenstein (1)
- Roberto Assagioli (1)
- Sam Harris (1)
- Serena Williams (1)
- Sharon Kleinbaum (1)
- Sheila Rubin (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Tara Brach (1)
- Will Cole (1)
- Winona LaDuke (1)