ARTICLE

FindCenter AddIcon

Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

FindCenter Post-Image

It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

Book
Hilary Jacobs Hendel
2018
FindCenter AddIcon
FindCenter Post-Image
04:36

Why Is It Taboo to Talk About Mental Health? | Soul Stories, Mental Health

We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic.

Video
2019
FindCenter AddIcon
FindCenter Post-Image
13:52

The Moth Presents Andrew Solomon: The Refugees

A survivor of the Pol Pot's death squads teaches an American to handle depression.

Video
Andrew Solomon
2013
FindCenter AddIcon
FindCenter Post-Image
04:56

Dr. Joanne Cacciatore on the Effects of Past Trauma

Joshua and Ryan discuss the importance of recognizing how our past can affect our present and future with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore.

Video
Joanne Cacciatore
2020
FindCenter AddIcon
FindCenter Post-Image
08:58

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

Video
Stephen Porges
2021
FindCenter AddIcon
FindCenter Post-Image

Disciplined Hearts: History, Identity, and Depression in an American Indian Community

"This is a good place for your work. Depression is a big problem here. About 70-80% of our people are depressed.

Book
Theresa DeLeane O’Nell
1998
FindCenter AddIcon
FindCenter Post-Image

Decolonizing Trauma Work: Indigenous Stories and Strategies

In Decolonizing Trauma Work, Renee Linklater explores healing and wellness in Indigenous communities on Turtle Island.

Book
Renee Linklater, Lewis Mehl-Madrona (foreword)
2025
FindCenter AddIcon
FindCenter Post-Image

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.

Book
Richard Schwartz, Alanis Morissette (foreword)
2021
FindCenter AddIcon
FindCenter Post-Image

The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.

Book
David Servan-Schreiber
2005
FindCenter AddIcon
FindCenter Post-Image
07:57

How Acupuncture Can Help Manage Anxiety & Trauma

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being