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Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

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01:23

Howard Pinderhughes: Community Trauma and Resilience

Dr. Howard Pinderhughes describes new and innovative thinking about trauma, which manifests not only among individuals, but also at the community level, due in part to the impacts of structural violence and historical trauma.

Video
2016
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06:19

Collective Trauma and the Stress of Racism

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

Video
2020
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57:02

Dr. James Gordon on How to Begin to Heal from Our Collective Trauma and Stress of the Pandemic

This week’s episode of Next Question with Katie Couric is dedicated to acknowledging the individual traumas and shared trauma of this year and learning how we can begin to heal.

Video
James Gordon
2021
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The Simple Guide to Collective Trauma

Providing accessible answers to these complex questions and more, this guide explores the key characteristics of collective trauma and provides practical advice on how to help children, young people and communities to heal. Collective trauma affects communities, families and individuals.

Book
Betsy de Thierry
2025
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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

Book
Christine Caldwell (editor), Lucia Bennett Leighton (editor)
2018
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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

Book
Elizabeth A. Stanley
2019
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01:42

Arundhati Roy “The Pandemic Is a Portal”

Arundhati Roy reads from her new essay “The Pandemic is a Portal,” from her forthcoming book Azadi: Freedom. Fascism. Fiction. releasing in September from Haymarket Books.

Video
Arundhati Roy
2020
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01:00

The Hidden Systemic Aspects of Trauma - Thomas Hübl

We see trauma when it happens, when there is a war or when there is an atrocity, and similar things. But there is a much bigger systemic aspect, we have to become aware of. There are many thousands of ways how trauma has fine fibers in many aspects of our lives.

Video
Thomas Hübl
2020
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21:43

Healing Collective Trauma

Thomas Huebl's work explores and supports our quest for greater awareness, and in particular the implications of collective trauma for the development of our individual lives and for humanity in general.

Video
Thomas Hübl
2018
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56:23

Healing Trauma and Spiritual Growth: Peter Levine & Thomas Hübl

In this memorable conversation from SAND 18, Peter Levine, the father of trauma therapy work, and Thomas Hübl, a spiritual teacher known for his work integrating healing of collective trauma, discuss the relationship between healing trauma and spiritual growth.

Video
Peter A. Levine
2019
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EXPLORE TOPIC

BIPOC Well-Being