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Healing Racialized Trauma Begins with Your Body

By Resmaa Menakem — 2020

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Read on www.psychologytoday.com

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41:30

Horizons 2018: Monnica Williams Ph.D. on “Race-Based Trauma”

“Race-Based Trauma: The Challenge and Promise of MDMA-Assisted Psychotherapy” Monnica Williams, Ph.D.

Video
Monnica Williams
2019
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44:17

Monnica Williams: The Experience of Racism Is an Assault on Mental Health

My guest on the show today is Dr. Monnica T. Williams, certified licensed clinical psychologist and Associate Professor at the School of Psychology at the University of Ottawa. Monnica is researching how PTSD symptoms can result from racism and what racial trauma and race-based trauma look like.

Video
Monnica Williams
2020
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Eliminating Race-Based Mental Health Disparities: Promoting Equity and Culturally Responsive Care across Settings

Eliminating Race-Based Mental Health Disparities offers concrete guidelines and evidence-based best practices for addressing racial inequities and biases in clinical care. Perhaps there is no subject more challenging than the intricacies of race and racism in American culture.

Book
Monnica T. Williams, Daniel C. Rosen, Jonathan W. Kanter
2019
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09:25

The Unignorable Issue of Intergenerational Trauma | Truth and Reconciliation

Two generations, two truths: Dr. Reg Crowshoe, a well-known Piikani Blackfoot Nation Elder in Calgary, is joined by Johnny Caisse, a young volunteer that helps run the Diamond Willow Youth Lodge.

Video
2019
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25:58

Reverend: White Supremacy Sometimes “Masquerades as Faith” in Christian Churches

Rev. Jacqueline Lewis, senior minister of Middle Collegiate Church in Manhattan, is on a mission to eradicate racism—especially within the church she loves. Though Rev. Lewis’s own congregation is a model of diversity, Rev.

Video
Jacqui Lewis
2019
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17:35

How to Resolve Racially Stressful Situations—Howard C. Stevenson

If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we’re going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy—the ability to read, recast and resolve these situations—psychologist Howard C.

Video
2018
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14:50

How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

Video
2020
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04:11

Racism May Affect Mental, Physical Health

Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.

Video
2018
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04:07

Native Americans Know How Place Affects Health | Place Matters Oregon | OHA

For thousands of years, the Klamath Tribes have had a deep physical and spiritual connection to southern Oregon. But in 1954, the U.S. government took over their tribal lands there.

Video
2018
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06:59

How Alaska Native Women Are Healing from Generations of Trauma

Marjorie, a young Alaska Native woman, gives facial tattoos to indigenous women as a way to connect with a culture once banned by missionaries.

Video
2017
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EXPLORE TOPIC

BIPOC Well-Being