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How to Deeply Connect Your Body with Nature

By Bess O'Connor — 2015

The first step in connecting your body with nature is realizing you are nature—not separate from, but an integral part of it all.

Read on www.spiritualityhealth.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

Article
Shelby Deering
2019
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How Walking in Nature Prevents Depression

A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.

Article
Olga Khazan
2015
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5 Ways Walking in Nature Benefits Sensitive People

Boosting your mood, your health and your creativity can be a walk in the park.

Article
Deborah Ward
2014
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Try This Heart-Centering Meditation Before You Take a Forest Bath

Once you’ve decided on the time and location of your forest bath or decide to join a group journey into the forest, you’ve made a commit­ment to yourself and to Mother Earth.

Article
Julia Plevin
2019
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Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

Article
Qing Li
2018
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Vandana Shiva: Everything I Need to Know I Learned in the Forest

We need to value nature’s biodiversity, clean water, and seeds. For this, nature is the best teacher.

Article
Vandana Shiva
2019
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Cosmic Symphony: A Deeper Look at Quantum Consciousness

The rise of quantum consciousness could be the biggest step our species has taken since it came down from the trees. It would bring us to a new stage of species maturity and could also enable us to surmount the problems that threaten our life and our future.

Article
Ervin Laszlo
2010
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Consciousness, Cosmos, and the Fate of Life on Earth—a Mahb Dialogue with Science Philosopher and Systems Theorist Ervin Laszlo

All of us, all of the web of life on Earth, must come together to form the symphony of oneness. That is the purpose of our existence. It is our contribution to the world.

Article
Geoffrey Holland
2020
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EXPLORE TOPIC

Connection with Nature