By Bess O'Connor — 2015
The first step in connecting your body with nature is realizing you are nature—not separate from, but an integral part of it all.
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CLEAR ALL
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.