By Bess O'Connor — 2015
The first step in connecting your body with nature is realizing you are nature—not separate from, but an integral part of it all.
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CLEAR ALL
Spending excessive time indoors and not taking regular excursions outside and into nature can have a negative effect on your health, well-being, and states of awareness.
The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?