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Find Your Deeper Meaning Through Nature

By Elaine Dundon — 2018

I believe that the ability to discover deeper meaning in our lives is positively correlated with the amount of time we choose to spend in nature.

Read on www.psychologytoday.com

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Author Harvey Deutschendorf: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

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EXPLORE TOPIC

Connection with Nature