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The Positive Effects of Nature on Your Mental Well-Being

By Madhuleena Roy Chowdhury — 2020

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Read on positivepsychology.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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How to Protect Kids from Nature-Deficit Disorder

Richard Louv explains how parents, educators, and urban planners can help kids reconnect with nature—before it's too late.

Article
Jill Suttie
2016
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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

Article
Andrés R. Edwards
2019
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What Will You Say to Your Grandchildren?

Facing oncoming climate disaster, some argue for “Deep Adaptation”—that we must prepare for inevitable collapse. However, this orientation is dangerously flawed. It threatens to become a self-fulfilling prophecy by diluting the efforts toward positive change.

Article
Jeremy Lent
2019
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A Japanese Photographer Captures the Mysterious Power of Forest Bathing

The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself in the forest, absorb its sights, sounds, and smells, and you will reap numerous psychological and physiological benefits.

Article
José Ginarte, photography by Yoshinori Mizutani
2018
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Perspective: Nature Has Sent Humanity a Wake-Up Call. How Will We Answer?

I will confess that I am someone who cares about nature for its own sake. For its spectacles that dazzle, like the annual pulse of bright red sockeye salmon that gift the watersheds of Bristol Bay with their abundance.

Article
Aileen Lee
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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“Nature Deficit Disorder” Is Making Us Sick—But These “Bioneers” Believe They Have the Cure

In this interview, the founder of the Bioneers conference talks about what he’s learned in 25 years of bringing thinkers together.

Article
Ruaurí McKiernan
2014
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EXPLORE TOPIC

Connection with Nature