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Fat Is Not the Problem—Fat Stigma Is

By Lindo Bacon, Amee Severson — 2019

“Health experts” are sending incorrect and destructive messages about the relationship between weight and wellness.

Read on blogs.scientificamerican.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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These 7 Black Influencers and Bloggers Are Challenging Fatphobia

To say that fatphobia is not connected to anti-Blackism is to not understand the deep-rooted history between the two.

Article
Eartha Hopkins
2021
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Body Positivity vs. Body Neutrality

Learn about the difference between body positivity and body neutrality.

Article
Kristen Fuller
2021
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‘It Has Taught Me Life Is too Short to Be Negative About My Body’: This Is How Cancer Really Affects Your Body Image

I had spent years disliking my body and now I would give anything to have it back!

Article
Bianca London
2019
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Learning to Accept (if Not Love) My Scar

The scar represented the loss of my younger self’s sense of invulnerability, and — no surprise — triggered a fear of death.

Article
Steven Petrow
2017
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No More Mr Muscle: The Activists Championing Body Confidence for Men

Body image issues are rising fast among men. But positivity campaigners are raising the profile of men of all shapes and sizes

Article
Jamie Waters
2020
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10 Steps to a Positive Body Image

One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body.

Article
National Eating Disorders Association
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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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6 Surprising Health Benefits of Hypnosis

“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.

Article
Penn Medicine Staff
2019
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Body Image