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Root Chakra Healing for Beginners: How to Open Your Root Chakra

By Katherine Hurst

As you probably know, the 7 chakras are a series of energy centers located in different parts of the body. However, if you’re like most people, you probably don’t know how to work productively with your root chakra.

Read on www.thelawofattraction.com

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Book
Sharon Salzberg
2019
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