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Root Chakra Healing for Beginners: How to Open Your Root Chakra

By Katherine Hurst

As you probably know, the 7 chakras are a series of energy centers located in different parts of the body. However, if you’re like most people, you probably don’t know how to work productively with your root chakra.

Read on www.thelawofattraction.com

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Lorin Roche
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

Article
Lorin Roche
2018
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Affirmations