2
ARTICLE
Root Chakra Healing for Beginners: How to Open Your Root Chakra
By Katherine Hurst
As you probably know, the 7 chakras are a series of energy centers located in different parts of the body. However, if you’re like most people, you probably don’t know how to work productively with your root chakra.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Meditation (25)
- Healthy Eating (24)
- Positive Self-Talk (22)
- Guided Meditation (21)
- Awareness (19)
- Mindfulness (19)
- Buddhism (18)
- Stress Management (18)
- Self-Development (17)
- Self-Healing (16)
- Transformation (15)
- Chakra Meditation (14)
- Negative Self-Talk (14)
- Positive Thinking (14)
- Self-Love (14)
- Mind-Body Connection (13)
- Neuroscience (13)
- Nutritional Medicine (13)
- Visualization (13)
- Happiness (12)
- Spiritual Growth (12)
- Anxiety (11)
- Athlete Well-Being (11)
- Inner Peace (11)
- Emotional and Mental Health (10)
- Intention (10)
- Self-Reflection Practices (10)
- Tibetan Buddhism (10)
- Yoga (10)
- Self-Limiting Beliefs (9)
- Self-Mastery (9)
- Well-Being (9)
- Breathwork (8)
- Chakras (8)
- Mindfulness Practices (8)
- Self-Discovery (8)
- Weight Concerns (8)
- Focus (7)
- Insight (Vipassana) Meditation (7)
- Integrative Medicine (7)
- Lifestyle Medicine (7)
- Mantra Meditation (7)
- Physical Health (7)
- Search for Purpose (7)
- Self-Acceptance (7)
- Self-Care (7)
- Self-Realization (7)
- Spiritual Awakening (7)
- Women’s Well-Being (7)
- Addiction Recovery (6)
- Cancer (6)
- Compassion (6)
- Depression (6)
- Empowerment (6)
- Epigenetics (6)
- Stress (6)
- Activism/Service (5)
- Brain Health (5)
- Chronic Health Conditions (5)
- Finding Meaning (5)
- Functional Medicine (5)
- Goal Setting (5)
- Growth Mindset (5)
- Human Potential (5)
- Imagination and Creativity (5)
- Inner Life (5)
- Joy (5)
- Longevity (5)
- Love (5)
- Self-Compassion (5)
- Spiritual Healing (5)
- Spiritual Practices (5)
- Suffering (5)
- Acceptance (4)
- Confidence (4)
- Energy Healing (4)
- Habits of Mind (4)
- Illness and Injury (4)
- Living with Illness (4)
- Panic Attacks (4)
- Personal Development (4)
- Positive Psychology (4)
- Self-Esteem (4)
- Social Justice (4)
- Somatic Practices (4)
- Subconscious (4)
- Sutras (4)
- Taoism (4)
- Walking Meditation (4)
- Addiction (3)
- Aging (3)
- Calming Meditation (3)
- Changes in Libido (3)
- Compassion Meditation (3)
- Consciousness (3)
- Energy Balancing (3)
- Exercise (3)
- Gratitude (3)
- Habit Formation (3)
- Holism (3)
- Journaling (3)
- Karma (3)
- Lovingkindness (3)
- Lovingkindness Meditation (3)
- Oneness (3)
- Parenting (3)
- Peak Performance (3)
- Perception (3)
- Plant-Based Medicine (3)
- Prayer (3)
- Presence (3)
- Relationship with Money (3)
- Sacred Feminine (3)
- Science and Spirituality (3)
- Self-Reliance (3)
- Shadow (3)
- Spiritual Development (3)
- Sudden Weight Change (3)
- Transcendental Meditation (3)
- Trauma Healing (3)
- Veganism (3)
- Vegetarianism (3)
- Wholeness (3)
- A Course in Miracles (2)
- Accepting Love (2)
- Alcohol Addiction (2)
- Altered States (2)
- Ayurveda (2)
- Black Well-Being (2)
- Body Image (2)
- Body Scan Meditation (2)
- Chanting (2)
- Communication Skills (2)
- Community Healing (2)
- Courage (2)
- Creative Well-Being (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Enlightenment (2)
- Fatigue (2)
- Freedom (2)
- Global Challenges (2)
- Global Food Supply (2)
- Identity (2)
- Inflammation (2)
- Kabbalah (2)
- Kindness (2)
- Kundalini (2)
- Kundalini Yoga (2)
- Life Challenges (2)
- Loss of Appetite (2)
- Mental Health Challenges (2)
- Motivation (2)
- Naturopathy (2)
- Neoshamanism (2)
- Neuroplasticity (2)
- Offering Support to Others (2)
- Psychology and Spirituality (2)
- Romantic Relationships (2)
- Self-Control (2)
- Self-Reckoning (2)
- Self-Worth (2)
- Sex (2)
- Sexual Health (2)
- Situational Depression (2)
- Soul Mission (2)
- Spirituality and Health (2)
- Vedic Meditation (2)
- Zen Meditation (2)
- Access to Education (1)
- Anger (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Authenticity (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- BIPOC Well-Being (1)
- Body Positivity (1)
- Building Character (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Chronic Fatigue (1)
- Chronic Pain (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Death and Dying (1)
- Dementia (1)
- Dharma (1)
- Dreamwork (1)
- Ego (1)
- Ego Transcendence (1)
- Embodiment (1)
- Emotional Intelligence (EQ) (1)
- Endurance (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Fellowship and Community (1)
- Female Empowerment (1)
- Forgiveness (1)
- Generational Healing (1)
- God (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Homeopathy (1)
- Honoring Emotion (1)
- Identity Shifts (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Interdependence (1)
- Intimacy (1)
- Intuition (1)
- Jewish Renewal (1)
- Judaism (1)
- Ketogenic Diet (1)
- Kids and Sports (1)
- Leadership (1)
- Masculine/Feminine Dynamics (1)
- Medical Intuition (1)
- Mentoring (1)
- Motherhood (1)
- Movement Meditation (1)
- Neopaganism (1)
- Non-Duality (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychology (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Healing (1)
- Reiki (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Resilience (1)
- Rest (1)
- Sabbath (1)
- Self-Expression (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Presence (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Life (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sufism (1)
- Suicide (1)
- Superfoods (1)
- Talk Therapy (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- The Yips (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Trauma (1)
- Trust (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Witch (1)
- Witchcraft (1)
- Work Challenges (1)
- Yoga Nidra (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Thich Nhat Hanh (5)
- Bernie S. Siegel (4)
- Dan Buettner (4)
- Dan Harris (4)
- David Perlmutter (4)
- Lorin Roche (4)
- Mark Hyman (4)
- Michael Bernard Beckwith (4)
- Patanjali (4)
- Queen Afua (4)
- Reginald Ray (4)
- Shinzen Young (4)
- Wayne Dyer (4)
- Andy Puddicombe (3)
- Gabrielle Bernstein (3)
- Gary Taubes (3)
- Light Watkins (3)
- Marion Nestle (3)
- Oprah Winfrey (3)
- Russell Brand (3)
- Stephan Bodian (3)
- Adriene Mishler (2)
- Alexandra Elle (2)
- C. S. Lewis (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Daniel Goleman (2)
- Gaylon Ferguson (2)
- HeatherAsh Amara (2)
- J. Krishnamurti (2)
- Jeffrey Mishlove (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Lodro Rinzler (2)
- Mark Victor Hansen (2)
- Osho (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Richard Davidson (2)
- Sarah Blondin (2)
- Shakti Gawain (2)
- Sharon Salzberg (2)
- Sister Jenna (2)
- Susan Piver (2)
- The Dalai Lama (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Alberto Villoldo (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Anodea Judith (1)
- Arnold Mindell (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Christy Harrison (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- David Cooper (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Elizabeth Lesser (1)
- Elizabeth Mattis Namgyel (1)
- Elson Haas (1)
- Ervin László (1)
- Frans Stiene (1)
- Gay Hendricks (1)
- Gerald Jampolsky (1)
- Helen Weng (1)
- Jack Kornfield (1)
- Jamie Oliver (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- Joel Fuhrman (1)
- Joel Kahn (1)
- John C. Parkin (1)
- Jon Kabat-Zinn (1)
- Jonathan Goldman (1)
- Jonni Pollard (1)
- Josh Axe (1)
- Julia Cameron (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Larry Dossey (1)
- Lewis Howes (1)
- Lion Goodman (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matthieu Ricard (1)
- Michael Pollan (1)
- Michele Borba (1)
- Mona Lisa Schulz (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Noah Levine (1)
- Norman Fischer (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Robb Wolf (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rudolph Ballentine (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- SARK (1)
- Shunryu Suzuki (1)
- Stephen Levine (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Stiles (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Yoni Freedhoff (1)