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Root Chakra Healing for Beginners: How to Open Your Root Chakra

By Katherine Hurst

As you probably know, the 7 chakras are a series of energy centers located in different parts of the body. However, if you’re like most people, you probably don’t know how to work productively with your root chakra.

Read on www.thelawofattraction.com

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How to Craft and Use Affirmations for Anxiety

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

Article
Crystal Raypole
2020
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Daily Meal Plans for Athletes

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

Article
Andrea Boldt
2019
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Vitamin and Mineral Needs of Athletes

Vitamins and minerals, also known as micronutrients, are crucial for a variety of activities in the body such as turning food into energy and keeping bones healthy. They also may affect how well the body performs.

Article
Jill Kohn
2021
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Eat Right to Play Hard

Active kids need "high-octane" fuel. In addition to calories for daily activities, health, brainpower and growth, child athletes need energy for sports. To give their performance a boost, feed these young athletes power foods packed with nutrients.

Article
Dayle Hayes, Sarah Klemm
2021
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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

Article
Darla Leal
2020
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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

Article
Louisa Richards
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Article
Elizabeth Scott
2020
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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EXPLORE TOPIC

Affirmations