By Kiara Anthony — 2018
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.
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Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Tapping or Emotional Freedom Technique (EFT) as it’s known, is a revolutionary system used to improve physical, mental and emotional health, provide stress relief and enhance the quality of life.
The therapeutic tool combines elements from ancient Chinese acupressure and modern psychology, but can tapping your fingertips on your head and torso really relieve stress and anxiety?
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?