ARTICLE

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EFT Tapping

By Kiara Anthony — 2018

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

Read on www.healthline.com

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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

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EXPLORE TOPIC

Tapping/Emotional Freedom Technique