By Vivian Manning-Schaffel — 2018
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.
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Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
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Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.