ARTICLE
What Is Empathy and How Do You Cultivate It?
By Vivian Manning-Schaffel — 2018
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (81)
- Grit (80)
- Talk Therapy (78)
- Black Well-Being (66)
- Racial Healing (63)
- Social Justice (55)
- Highly Sensitive People (52)
- Identity (49)
- Well-Being (49)
- Empathy (46)
- Whiteness (43)
- Anxiety (37)
- Neuroscience (33)
- Activism/Service (32)
- Trauma Healing (32)
- Depression (29)
- Honoring Emotion (29)
- Parenting (28)
- Self-Care (28)
- Living as an Empath (27)
- Community Healing (26)
- Racial Identity (26)
- Resilience (25)
- Communication Skills (24)
- Building Character (21)
- Mindfulness (21)
- Self-Discovery (20)
- Stress Management (20)
- Cross-Cultural Dynamics (19)
- Neurodiversity (19)
- Relationship Challenges (19)
- Athlete Well-Being (18)
- Self-Healing (17)
- Child’s Emotional Growth (16)
- Self-Esteem (16)
- Compassion (15)
- Habit Formation (15)
- PTSD (15)
- Trauma (15)
- Emotional Intelligence (EQ) (14)
- Immigration and Assimilation (14)
- Mental Health Challenges (14)
- Physical Health (14)
- Poverty/Economic Inequality (14)
- Stress (14)
- Intergenerational Trauma (13)
- Race and Gender (13)
- Search for Purpose (13)
- Vulnerability (13)
- Women’s Well-Being (13)
- AAPI Well-Being (12)
- Awareness (12)
- Belonging (12)
- Brain Health (12)
- Courage (12)
- Empowerment (12)
- Happiness (12)
- Mind-Body Connection (12)
- Social Responsibility (12)
- Unconscious Bias (12)
- Anger (11)
- Children’s Well-Being (11)
- Entrepreneurship (11)
- Fear (11)
- Self-Development (11)
- Shame (11)
- Cancer (10)
- Collective Trauma (10)
- Fellowship and Community (10)
- Gender Discrimination (10)
- Latinx Well-Being (10)
- Life Challenges (10)
- Meditation (10)
- Mindfulness Practices (10)
- Negative Self-Talk (10)
- Psychology (10)
- Self-Acceptance (10)
- Self-Compassion (10)
- Self-Realization (10)
- Self-Reflection Practices (10)
- Self-Worth (10)
- Authenticity (9)
- Incarceration (9)
- Inner Peace (9)
- Kindness (9)
- Leadership (9)
- Neuroplasticity (9)
- Nonviolence (9)
- Positive Thinking (9)
- Setting Limits and Boundaries (9)
- Work Challenges (9)
- Addiction (8)
- Chronic Anxiety (8)
- Finding Meaning (8)
- Identity Shifts (8)
- Self-Limiting Beliefs (8)
- Spirituality and Politics (8)
- Suicide (8)
- Veteran Well-Being (8)
- Goal Setting (7)
- Gratitude (7)
- Human Potential (7)
- Imagination and Creativity (7)
- Inner Life (7)
- Joy (7)
- LGBTQIA Well-Being (7)
- Memoir (7)
- Motivation (7)
- Philosophical Approaches (7)
- Positive Psychology (7)
- Speaking Your Truth (7)
- Transformation (7)
- Work Relationships (7)
- Buddhism (6)
- Confidence (6)
- Criticism and Rejection (6)
- Exercise (6)
- Grief (6)
- Habits of Mind (6)
- Intention (6)
- Narcissism (6)
- Neuropsychology (6)
- Oneness (6)
- Psychedelic-Assisted Therapy (6)
- Self-Actualization (6)
- Self-Love (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Anger Management (5)
- Asking for Help (5)
- Child’s ADD/ADHD (5)
- Christianity (5)
- Cognitive Behavioral Therapy (5)
- Connection with Nature (5)
- Creative Well-Being (5)
- Diet and Nutrition (5)
- Eating Disorders (5)
- Endurance (5)
- Family Dynamics (5)
- Healthy Eating (5)
- Hope (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- OCD (5)
- Peak Performance (5)
- Positive Self-Talk (5)
- Romantic Relationships (5)
- Self-Mastery (5)
- Self-Pressure (5)
- Spiritual Awakening (5)
- Young Adult Well-Being (5)
- Adaptability (4)
- Body Image (4)
- Breathwork (4)
- Disabled Well-Being (4)
- Dysfunctional Childhood (4)
- Economic Justice (4)
- Faith and Identity (4)
- Forgiveness (4)
- Freedom (4)
- Generational Healing (4)
- Generosity (4)
- Global Challenges (4)
- Guided Meditation (4)
- Healing Approaches (4)
- Homophobia (4)
- Indigenous Well-Being (4)
- Interdependence (4)
- Journaling (4)
- Letting Go (4)
- Lovingkindness Meditation (4)
- MDMA (4)
- Mindfulness Meditation (4)
- Moral Philosophy (4)
- Optimism (4)
- Performance Anxiety (4)
- Poetry (4)
- Presence (4)
- Psychedelic Research (4)
- Self-Reckoning (4)
- Social Anxiety (4)
- Somatic Practices (4)
- Suffering (4)
- Synesthesia (4)
- Values (4)
- Work-Life Balance (4)
- Yoga (4)
- Acceptance (3)
- Access to Education (3)
- Aging (3)
- Body Positivity (3)
- Burnout (3)
- Child’s Anxiety (3)
- Child’s Autism (3)
- Child’s Challenging Behavior (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Compassion Meditation (3)
- Connection (3)
- Curiosity (3)
- Discrimination (3)
- Divorce and Breakup (3)
- Feminism (3)
- Forest Bathing (3)
- Friendship (3)
- Gender Justice (3)
- Guilt (3)
- Holism (3)
- Indigenous Rights (3)
- Inspiration (3)
- Integrity (3)
- Islam (3)
- Loneliness (3)
- Love (3)
- Manifestation (3)
- Memory (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Offering Support to Others (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Sleep (3)
- Social Psychology (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Storytelling (3)
- Toxic Relationships (3)
- Visualization (3)
- Youth Activism (3)
- Affirmations (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Building Culture (2)
- Bullying (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Coming Out (2)
- Consciousness (2)
- Decision Making (2)
- Digital Life (2)
- Disconnection (2)
- Domestic Abuse (2)
- Doubt (2)
- Embodiment (2)
- Energy Balancing (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Failure (2)
- Family Acceptance (2)
- Fatherhood (2)
- Female Empowerment (2)
- Focus (2)
- Growth Mindset (2)
- Higher Calling (2)
- Humility (2)
- Hypnosis (2)
- Karma (2)
- LGBTQIA Sexuality (2)
- Masculine/Feminine Dynamics (2)
- Motherhood (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Productivity (2)
- Rest (2)
- Self-Control (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Social Media Addiction (2)
- Social Presence (2)
- Spiritual Development (2)
- Spiritual Practices (2)
- Tibetan Buddhism (2)
- Trust (2)
- Zen Buddhism (2)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Adoption (1)
- Art Therapy (1)
- Auric Field (1)
- Autism (1)
- Awe (1)
- Boundary Confusion (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Social Media Addiction (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Compassion Fatigue (1)
- Competition (1)
- Conflict Resolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Drug Policy (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Energy Healing (1)
- Faith (1)
- Female Friendship (1)
- Gender Identity (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Imposter Syndrome (1)
- Inner Child (1)
- Intimacy (1)
- Intuition (1)
- Islamophobia (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Longevity (1)
- Lovingkindness (1)
- Mentoring (1)
- Midlife Crisis (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- New Relationships (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Paganism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Self-Expression (1)
- Self-Reliance (1)
- Shared-Death Experience (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- The Feldenkrais Method (1)
- Transgender Well-Being (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Willpower (1)
- Women’s Rights (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Ta-Nehisi Coates (10)
- Malcolm X (9)
- Monnica Williams (9)
- Richard Davidson (9)
- Ibram X. Kendi (7)
- Judith Orloff (7)
- Terri Cole (6)
- Andrew Solomon (5)
- Karla McLaren (5)
- Lisa Feldman Barrett (5)
- Nikki Giovanni (5)
- Cornel West (4)
- Gabor Maté (4)
- Jacqui Lewis (4)
- Nathalie Edmond (4)
- Resmaa Menakem (4)
- Rhonda Magee (4)
- Allison Briscoe-Smith (3)
- Audre Lorde (3)
- bell hooks (3)
- John Perry (3)
- Rick Hanson (3)
- Toni Morrison (3)
- Valarie Kaur (3)
- Alan Watts (2)
- Alice Walker (2)
- Andrew Weil (2)
- angel Kyodo williams (2)
- Brené Brown (2)
- Cyndi Dale (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Jay Shetty (2)
- Jenée Johnson (2)
- John Bradshaw (2)
- John Sarno (2)
- Judith Blackstone (2)
- Larry Ward (2)
- Martin Seligman (2)
- Ruth King (2)
- Yongey Mingyur Rinpoche (2)
- Adam Phillips (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Amishi Jha (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arundhati Roy (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Daniel J. Benor (1)
- David J. Wolpe (1)
- Dilip Jeste (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Gwendolyn Brooks (1)
- Harriet Lerner (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James H. Cone (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Kareem Abdul-Jabbar (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Sirois (1)
- Michele Borba (1)
- Michelle Cassandra Johnson (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Ricketts (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Rich Roll (1)
- Ruby Wax (1)
- Sharon Brous (1)
- Sonia Sanchez (1)
- Spring Washam (1)
- Stephanie Y. Evans (1)
- Tara Brach (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Wendell Berry (1)
- William Bloom (1)
- Zainab Salbi (1)
1