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What Is Empathy and How Do You Cultivate It?

By Vivian Manning-Schaffel — 2018

Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.

Read on www.nbcnews.com

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The Good Ally

The Good Ally is an urgent call to arms to become better allies against racism and provides a thoughtful approach, centering collective healing, to do so.

Book
Nova Reid
2025
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Dear White Peacemakers: Dismantling Racism with Grit and Grace

Dear White Peacemakers is a breakup letter to division, a love letter to God’s beloved community, and an eviction notice to the violent powers that have sustained racism for centuries.

Book
Osheta Moore
2025
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04:42

Shawna Murray-Browne | Decolonizing Mental Health

Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.

Video
2021
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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

Video
2017
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Raising Antiracist Kids: The Power of Intentional Conversations About Race and Parenting

Parents, caregivers and educators know that having conversations with kids about race and racism are important, but they often don’t know when and how to have them.

Book
Nicole C. Lee
2025
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Martin & Malcolm & America: A Dream or a Nightmare

This groundbreaking and highly acclaimed work examines the two most influential African-American leaders of this century. While Martin Luther King, Jr., saw America as essentially a dream . . . as yet unfulfilled, Malcolm X viewed America as a realized nightmare.

Book
James H. Cone
2012
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The Luminous Darkness

The Luminous Darkness is a commentary on what segregation does to the human soul. First published in the 1960s, Howard Thurman's insights apply today as we still try to heal the wound of those days.

Book
Howard Thurman
2014
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Race Matters

First published in 1993, on the one-year anniversary of the Los Angeles riots, Race Matters became a national best seller that has gone on to sell more than half a million copies. This classic treatise on race contains Dr.

Book
Cornel West
2017
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Four Hundred Souls: A Community History of African America, 1619–2019

Four Hundred Souls is a unique one-volume “community” history of African Americans. The editors, Ibram X. Kendi and Keisha N. Blain, have assembled ninety brilliant writers, each of whom takes on a five-year period of that four-hundred-year span.

Book
Ibram X. Kendi, Keisha N. Blain
2025
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01:19:25

Minority Mental Health Month: Racism and OCD

As a continuation of our Minority Mental Health Month series, join Jenny Yip, PsyD, ABPP, Monnica Williams, PhD, and Valerie Andrews for a discussion of racism and OCD.

Video
Monnica Williams
2020
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Empathy