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What Is Empathy and How Do You Cultivate It?

By Vivian Manning-Schaffel — 2018

Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.

Read on www.nbcnews.com

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My Grandmother’s Hands

America has been dealing with race issues for a long time. Perhaps making more headway requires a different approach—one that’s less conceptual, more body-focused.

Article
Psychology Today
2017
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Resmaa Menakem Discusses Healing Racialized Trauma

Resmaa Menakem spoke to Good Day LA's Michaela Pereira to discuss racialized trauma on Dec. 11.

Article
Michael Pereira
2020
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Article
Resmaa Menakem
2020
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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

Article
Resmaa Menakem
2021
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The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

Article
Arisika Razak
2021
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EXPLORE TOPIC

Empathy