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How to Practice Positive Meditation in 2 Simple Steps

By George Tee — 2021

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10–15 minutes a day to cultivate the positive you!

Read on www.lifehack.org

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Positive Thinking