By Jane E. Brody — 2017
The research that Dr. Fredrickson and others have done demonstrates that the extent to which we can generate positive emotions from even everyday activities can determine who flourishes and who doesn’t.
Read on www.nytimes.com
CLEAR ALL
In this talk, Christina connects her experience of living with brain cancer to her field of study and explains why tools of gratitude can increase our well-being and what is happening in our brains when we experience and express gratitude.
Having compassion for the shadow parts of ourselves is key for our personal healing.
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“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
don Juan Ruiz speaks on how to develop Self Reflection in your daily living.
In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.
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The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
In this daring, inspirational book, Lizzie reveals the hidden forces that give rise to self-doubt, and empowers us to unlock empathy and kindness for ourselves and others.
Mother Teresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think, "How special they are; I could never be like that." But, as John Makransky has learned, the power of real and enduring love lies within every one of us.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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