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Turning Negative Thinkers into Positive Ones

By Jane E. Brody — 2017

The research that Dr. Fredrickson and others have done demonstrates that the extent to which we can generate positive emotions from even everyday activities can determine who flourishes and who doesn’t.

Read on www.nytimes.com

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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

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EXPLORE TOPIC

Honoring Emotion