By Psychology Today
Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately.
Read on www.psychologytoday.com
CLEAR ALL
I coach and work with many clients who think they are “weak” because they are an introvert, empath, or an HSP (Highly Sensitive Person). They feel misplaced in this world, and others struggle to understand them.
It took me about 26 years of blindly exploring the deepest pits of life to unfold the reality of who I’ve always been, with all the tragedy and great triumphs that came with having this personality. I am almost 30 now.
The holiday season tends to fill calendars with social events and homes with out-of-town guests.
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.
If we want to change the world we need to focus on changing ourselves. And this includes the need to be more conscious of the thoughts we send out.
No one knows the joys and challenges of being an empath better than Judith Orloff, M.D.