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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

By The Chalkboard — 2019

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

Read on thechalkboardmag.com

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Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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Harriet Lerner
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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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Harriet Lerner
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When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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Harriet Lerner
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Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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Harriet Lerner
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Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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Questioning ourselves for being ‘oversensitive’ is a common way that women, in particular, disqualify our legitimate anger and hurt. . . . The fact that some of us feel more vulnerable than others in a particular context does not mean we are weak or lesser in any way.

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Harriet Lerner
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Harriet Lerner
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Journaling