By Daniel DiPiazza — 2019
Changing what you believe about yourself is the precursor to every other change you seek.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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We’ve all heard the fake it till you make it a phenomenon. Like every student. A person with imposter syndrome can have all the training in the world with the finest degrees, and still not believe they have the right for people to recognize their accomplishments.
Try this short meditation when you need a reminder that you are, and have, enough.