By Daniel DiPiazza — 2019
Changing what you believe about yourself is the precursor to every other change you seek.
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Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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If we take the time to consistently relearn ourselves, we can reconnect to our truth every single day.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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Meeting the emotional challenges of caring for children with mental health issues. Parenting is hard work, and parenting a child with mental health issues is exponentially harder.
Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.
As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option.
It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.
The ultimate goal of Buddhist practice isn’t about achieving mental health.
The different ways your child behaves actually stems from a list of four complex emotions. Here’s how explain them to your child in a way they’ll understand so they can learn to manage them.