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A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself

By Scott Mautz — 2019

We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.

Read on www.inc.com

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Overcoming the Outdoors Diversity Gap: These Hiking Clubs Are Helping Women of Color Heal in Nature

Growing up in the Democratic Republic of Congo, South Africa and Australia, Kasiama has always been drawn to the outdoors. But she hasn’t always felt like she belongs once she gets there.

Article
Anna Haines
2021
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The BIPOC Guide to the Outdoors

Americans say whites are the most common race they see in advertising, and they say the dominant gender role is male. But as the saying goes, Madison Avenue is not Main Street, nor is it the Appalachian Trail or the Pacific Crest Trail.

Article
Lily Ruiz
2021
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To Work Through the Great Resignation, Take a Cue from Nature

This lesson of The Great Resignation is clear. We are putting life first. We are not machines. We want to regain humanity in our work.

Article
Erica Ariel Fox
2021
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

Article
Andrés R. Edwards
2019
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13 Globe-Trotting Indigenous Grannies Carry Message of Unity and Prayer

Thirteen matriarchs from indigenous cultures are currently touring the world, promoting peace, unity, and a respect for nature. nicola Graydon meets one of them, Mona Polacca.

Article
Nicola Graydon
2001
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Pray Every Day for the Waters of the Earth~

We live in water in our mother’s womb,’ Hopi grandmother Mona Polacca explains. ‘Moments before we come into this world, the water of our mother’s womb gushes out, and we follow behind. That is why the Hopi call water our first foundation of life.’

Article
Mystic Mamma
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Realizing Our Roots and the Power of Interconnectedness

In my upbringing, I was taught that everyone is my relative. That we are all relatives. My parents and grandparents instilled this value since I was a child and I notice that, without question, it helps me to see the value in each person and living thing.

Article
Mona Polacca
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Moving into Right Relations with Mona Polacca

“Women are like a mirror image of Mother Earth. We feel her pain. These heartaches that we feel are part of the compassion that women have, and we need to act on that compassion.” Mona Polacca.

Article
Treesisters
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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Article
Madhuleena Roy Chowdhury
2020
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EXPLORE TOPIC

Self-Limiting Beliefs