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Why It’s Hard to Let Go of Your Self-Limiting Beliefs

By Amy Morin — 2017

Research explains why there’s a good chance you’re more capable than you think.

Read on www.psychologytoday.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Article
Mindful Staff
2017
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EXPLORE TOPIC

Self-Limiting Beliefs