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How to Let Your Spirit (Not Your Ego) Be Your Guide

By Margaret Paul — 2020

We have the ability to raise our own frequency—all it requires is connecting to spirit and dropping the ego. Here's a quick introduction to how it's done.

Read on www.mindbodygreen.com

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Facing Yourself

You are a warrior when you have the bravery to face who you are, without fear, embarassment, or denial. This warriorship is the basis of the spiritual path, says Chogyam Trungpa Rinpoche. Through the practice of sitting meditation, the warrior discovers basic goodness.

Article
Chogyam Trungpa, Pema Chodron
2018
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Ego