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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

By Nir Eyal — 2016

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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Sigmund Freud's Life and Contributions to Psychology

Sigmund Freud was an Austrian neurologist who is perhaps most known as the founder of psychoanalysis. Freud's developed a set of therapeutic techniques centered on talk therapy that involved the use of strategies such as transference, free association, and dream interpretation.

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Kendra Cherry
2020
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Does Your Ego Serve You, or Do You Serve It? What Buddhism and Freud Say About Self-Slavery

“Buddhist psychology and Western psychotherapy both hold out hope for a more flexible ego, one that does not pit the individual against everyone else in a futile attempt to gain total surety.”

Article
Mark Epstein
2018
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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

Article
Matt Kahn
2018
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How Tony Robbins Created an Empire by Being the Most Confident Man on Earth: The World's Most Famous Self-Help Entrepreneur Lets Us into His Lair.

If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.

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Inc.
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Tony Robbins’ Secrets for Effective Goal Setting

Tony Robbins, our cover subject for the Spring issue, is no stranger to setting and achieving his goals. Over the course of his career, Robbins has penned five best-selling books, worked with millions of people through his annual seminars, and coached countless celebrities, politicians and athletes.

Article
Jamie Friedlander
2018
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What If You Could Have Direct Influence Over Your Destiny and Your Health? Discoveries in Quantum Science Reveal It’s Possible. Here’s How…

You may know certain people who seem to magically be able to manifest almost anything they want in life.

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Sue Morter
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How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.

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Brendon Burchard
2017
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Article
Gretchen Rubin
2020
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Can We Change Our Mental Health Genes?

Hyla Cass shares the words of William Walsh, a nutritional medicine expert.

Article
Hyla Cass
2012
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Willpower