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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

By Nir Eyal — 2016

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

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4 Steps to Release “Limiting Beliefs” Learned from Childhood

This works whether you've adopted limiting beliefs from childhood or adulthood.

Article
Matt James
2013
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How Psychology Combats False and Self-Limiting Beliefs

Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience.

Article
Mike Oppland
2020
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9 Self Limiting Beliefs That Are Holding You Back from Success

It’s easy to blame situations or other people when we don’t reach our targets. Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe?

Article
Deb Johnstone
2021
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Signs of an Ego Battleship Instead of a Relationship

A real relationship is steeped in an inner knowing of ones’ inherent value. It blooms from well-loved and maintained foundation of self-knowledge, self-respect and clear values.

Article
Eve Hogan
2014
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Integration: Psychedelics, Spirituality and the Ego

Integration has become a buzzword in the world of psychedelics, but there are still questions being asked about what it means to be integrated, who can do it, and how it can be done.

Article
Sharon Rafferty
2019
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Willpower and Self Control Can Change Your Life

Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!

Article
Exploring Your Mind
2020
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Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

Article
John Coleman
2012
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11 Surprising Things That Affect Your Willpower and Decision Making

A growing body of research shows that the willpower used in decision-making is like a muscle.

Article
Drake Baer
2014
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The Right Food for Building Personal Willpower

What’s the best diet to enhance your willpower? Generally, sustaining glucose levels for longer rather than shorter periods is crucial to maintaining willpower, so you want to eat foods low on the glycaemic index.

Article
Frank Ryan
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15 Ways to Effectively Strengthen Your Willpower

Having strong willpower is a major key to every entrepreneur’s success. We asked members of Young Entrepreneur Council to share a concrete way every entrepreneur can strengthen their willpower.

Article
Young Entrepreneur Council (YEC)
2019
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Willpower