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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

By Nir Eyal — 2016

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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Willpower