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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

By Nir Eyal — 2016

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Willpower